FACILITATE
Injury recovery
Post op rehabilitation
ADVOCATE
Muscular strength
Endurance
Balance
Proprioception
Motor control
ELEVATE
Coordination
Technical skills
Agility
Force production
Speed
Power
#1 in Singapore, CrossFit Open 2021 CrossFit games 2021 semi-final athlete (team)
#1 in Singapore, CrossFit Open 2021 CrossFit games 2021 semi-final athlete (team)
Half Ironman World Champion Qualifier Kona 2022
Half Ironman World Champion Qualifier Kona 2022
Completed Tour de Bintan and Tour de Barelang
x7 competitor at Nokor Tep and raced across Planet Namibia
I was referred to Albert in October 2020 when within a month I suffered a slipped disc (L3-4) and then had to have a total hip replacement at 57. I have always trained with weights and have been to more than ten physios over the years (some of which were very good), but Albert’s knowledge and curiosity goes two steps beyond anything I have ever seen (dry needling, cupping, sports-specific therapies to improve performance).
Over a period of six months he gradually brought me from the simplest of rehab exercises through to elite athlete exercises designed to maximise performance. The trick is to do what Albert says, religiously! Over that period I got into the best shape I’ve ever been in. My core is much stronger and I’ve noticed muscles I didn’t even know I had! I’m cycling faster and longer than I ever have, and I’ve lost 11kg. He even improved my golf swing.
Albert is about not just managing your pain but improving performance, and his practice is set up for that, with some of the most advanced equipment available on the market. And on top of all this, he really cares about his patients, and I count him as a true friend. Best physio I’ve ever met!
Completed Tour de Bintan and
Tour de Barelang
x7 competitor at Nokor Tep and raced across Planet Namibia
I was referred to Albert in October 2020 when within a month I suffered a slipped disc (L3-4) and then had to have a total hip replacement at 57. I have always trained with weights and have been to more than ten physios over the years (some of which were very good), but Albert’s knowledge and curiosity goes two steps beyond anything I have ever seen (dry needling, cupping, sports-specific therapies to improve performance).
Over a period of six months he gradually brought me from the simplest of rehab exercises through to elite athlete exercises designed to maximise performance. The trick is to do what Albert says, religiously! Over that period I got into the best shape I’ve ever been in. My core is much stronger and I’ve noticed muscles I didn’t even know I had! I’m cycling faster and longer than I ever have, and I’ve lost 11kg. He even improved my golf swing.
Albert is about not just managing your pain but improving performance, and his practice is set up for that, with some of the most advanced equipment available on the market. And on top of all this, he really cares about his patients, and I count him as a true friend. Best physio I’ve ever met!
Co-founder of Tien Men Capital
I first met Albert at another clinic where I was seeking treatment post my left ACL reconstruction . He took over my case when my main physio was traveling. At that time, I was anxious to get back to playing soccer and understandably impatient given that I tore my right ACL 8 years ago at that point.
With several injuries under my belt, I had been through quite a few different physios. Albert is a breath of fresh air. He listens and observes well. That combination allows him to diagnose quickly and to that point. Needless to say my left knee healed well and got stronger quickly.
What stood out with my treatment with Albert is his focus on getting me back into my game, in this case it was soccer. It wasn’t just about brute strength. He designed exercises for me to gain more confidence getting back onto the pitch. Initially, I was a little sceptical especially when he exclaimed: “ I am going to teach you how to run.”. I thought to myself: ”Mate, I have been running for over 30 years. I know how to run!”.
In a couple of sessions, he helped shaved my running time by 15%. At 44, I ran 5km under 23 mins. When I got back to my first soccer game, my peers noticed I was much faster and stronger than prior to the injury.
I continue to work with Albert at ATHOS. Besides being a genuinely great person, he is sincere and transparent in his approach. He has my trust and I support his holistic approach to sports injury and performance – an approach embraced by his team at ATHOS.
Co-founder of Tien Men Capital
I dislocated my shoulder playing rugby around 10 years ago and it has since caused me problems while lifting weights and boxing.
I had seen many physiotherapists in the past, but they only really focused on reducing pain, rather than taking a holistic approach that would see me be able to get back to sport, without the injury causing me pain and possible re-injuries.
A friend of mine recommended that I see Albert two years ago and ATHOS Performance is now the only place I would ever go when I have any injuries or niggles. They are able to quickly identify I was muscle imbalances and not a structural issue that was the cause of my pain. After working with Albert and completing the prescribed exercises consistently, I went from being sure that I needed surgery, to being back doing overhead movements and boxing with no apprehension or pain. It is this structured approach and focus on performance which I feel sets ATHOS apart from other services.
Overall, I could not speak more highly of the services offered at ATHOS. Since solving my issues with shoulder pain, I have had ACL surgery and the team at ATHOS have been great throughout the process.
Amateur Boxer
I dislocated my shoulder playing rugby around 10 years ago and it has since caused me problems while lifting weights and boxing.
I had seen many physiotherapists in the past, but they only really focused on reducing pain, rather than taking a holistic approach that would see me be able to get back to sport, without the injury causing me pain and possible re-injuries.
A friend of mine recommended that I see Albert two years ago and ATHOS Performance is now the only place I would ever go when I have any injuries or niggles. They are able to quickly identify I was muscle imbalances and not a structural issue that was the cause of my pain. After working with Albert and completing the prescribed exercises consistently, I went from being sure that I needed surgery, to being back doing overhead movements and boxing with no apprehension or pain. It is this structured approach and focus on performance which I feel sets ATHOS apart from other services.
Overall, I could not speak more highly of the services offered at ATHOS. Since solving my issues with shoulder pain, I have had ACL surgery and the team at ATHOS have been great throughout the process.
#1 in Singapore, CrossFit Open 2021 CrossFit games 2021 semi-final athlete (team)
#1 in Singapore, CrossFit Open 2021 CrossFit games 2021 semi-final athlete (team)
Half Ironman World Champion Qualifier Kona 2022
Half Ironman World Champion Qualifier Kona 2022
Completed Tour de Bintan and Tour de Barelang
x7 competitor at Nokor Tep and raced across Planet Namibia
I was referred to Albert in October 2020 when within a month I suffered a slipped disc (L3-4) and then had to have a total hip replacement at 57. I have always trained with weights and have been to more than ten physios over the years (some of which were very good), but Albert’s knowledge and curiosity goes two steps beyond anything I have ever seen (dry needling, cupping, sports-specific therapies to improve performance).
Over a period of six months he gradually brought me from the simplest of rehab exercises through to elite athlete exercises designed to maximise performance. The trick is to do what Albert says, religiously! Over that period I got into the best shape I’ve ever been in. My core is much stronger and I’ve noticed muscles I didn’t even know I had! I’m cycling faster and longer than I ever have, and I’ve lost 11kg. He even improved my golf swing.
Albert is about not just managing your pain but improving performance, and his practice is set up for that, with some of the most advanced equipment available on the market. And on top of all this, he really cares about his patients, and I count him as a true friend. Best physio I’ve ever met!
Completed Tour de Bintan and
Tour de Barelang
x7 competitor at Nokor Tep and raced across Planet Namibia
I was referred to Albert in October 2020 when within a month I suffered a slipped disc (L3-4) and then had to have a total hip replacement at 57. I have always trained with weights and have been to more than ten physios over the years (some of which were very good), but Albert’s knowledge and curiosity goes two steps beyond anything I have ever seen (dry needling, cupping, sports-specific therapies to improve performance).
Over a period of six months he gradually brought me from the simplest of rehab exercises through to elite athlete exercises designed to maximise performance. The trick is to do what Albert says, religiously! Over that period I got into the best shape I’ve ever been in. My core is much stronger and I’ve noticed muscles I didn’t even know I had! I’m cycling faster and longer than I ever have, and I’ve lost 11kg. He even improved my golf swing.
Albert is about not just managing your pain but improving performance, and his practice is set up for that, with some of the most advanced equipment available on the market. And on top of all this, he really cares about his patients, and I count him as a true friend. Best physio I’ve ever met!
Co-founder of Tien Men Capital
I first met Albert at another clinic where I was seeking treatment post my left ACL reconstruction . He took over my case when my main physio was traveling. At that time, I was anxious to get back to playing soccer and understandably impatient given that I tore my right ACL 8 years ago at that point.
With several injuries under my belt, I had been through quite a few different physios. Albert is a breath of fresh air. He listens and observes well. That combination allows him to diagnose quickly and to that point. Needless to say my left knee healed well and got stronger quickly.
What stood out with my treatment with Albert is his focus on getting me back into my game, in this case it was soccer. It wasn’t just about brute strength. He designed exercises for me to gain more confidence getting back onto the pitch. Initially, I was a little sceptical especially when he exclaimed: “ I am going to teach you how to run.”. I thought to myself: ”Mate, I have been running for over 30 years. I know how to run!”.
In a couple of sessions, he helped shaved my running time by 15%. At 44, I ran 5km under 23 mins. When I got back to my first soccer game, my peers noticed I was much faster and stronger than prior to the injury.
I continue to work with Albert at ATHOS. Besides being a genuinely great person, he is sincere and transparent in his approach. He has my trust and I support his holistic approach to sports injury and performance – an approach embraced by his team at ATHOS.
Co-founder of Tien Men Capital
I dislocated my shoulder playing rugby around 10 years ago and it has since caused me problems while lifting weights and boxing.
I had seen many physiotherapists in the past, but they only really focused on reducing pain, rather than taking a holistic approach that would see me be able to get back to sport, without the injury causing me pain and possible re-injuries.
A friend of mine recommended that I see Albert two years ago and ATHOS Performance is now the only place I would ever go when I have any injuries or niggles. They are able to quickly identify I was muscle imbalances and not a structural issue that was the cause of my pain. After working with Albert and completing the prescribed exercises consistently, I went from being sure that I needed surgery, to being back doing overhead movements and boxing with no apprehension or pain. It is this structured approach and focus on performance which I feel sets ATHOS apart from other services.
Overall, I could not speak more highly of the services offered at ATHOS. Since solving my issues with shoulder pain, I have had ACL surgery and the team at ATHOS have been great throughout the process.
Amateur Boxer
I dislocated my shoulder playing rugby around 10 years ago and it has since caused me problems while lifting weights and boxing.
I had seen many physiotherapists in the past, but they only really focused on reducing pain, rather than taking a holistic approach that would see me be able to get back to sport, without the injury causing me pain and possible re-injuries.
A friend of mine recommended that I see Albert two years ago and ATHOS Performance is now the only place I would ever go when I have any injuries or niggles. They are able to quickly identify I was muscle imbalances and not a structural issue that was the cause of my pain. After working with Albert and completing the prescribed exercises consistently, I went from being sure that I needed surgery, to being back doing overhead movements and boxing with no apprehension or pain. It is this structured approach and focus on performance which I feel sets ATHOS apart from other services.
Overall, I could not speak more highly of the services offered at ATHOS. Since solving my issues with shoulder pain, I have had ACL surgery and the team at ATHOS have been great throughout the process.
321 Orchard Road, #04-03
Orchard Shopping Centre
Singapore 238866
Opening hours
Monday – Friday
Saturday
Closed on Sunday & Public Holiday
Phone number
+65 9125 6541
Email
info@athosperformance.com
Our address is:
321 Orchard Road, #04-03
Orchard Shopping Centre
238866
By MRT:
We are located closest to Somerset MRT. Take exit B – Orchard road / 313@Somerset. Once at ground level of 313@Somerset, take the exit next to Marks&Spencers and turn left.
Walk straight down and pass Mellower coffee/Maybank, where you will see the entrance to Orchard shopping centre on your left.
Take the elevator to Level 4. Turn right at the corridor.
By Car:
Closest parking is at 313@Somerset, Orchard gateway/Orchard central, or Cineleisure.
By Taxi:
Ask the driver to drop you off by the entrance of the seasonal parking lot at Orchard shopping centre. It will be next to Mellower coffee/Maybank.
Yes you can. We are MOM-approved and registered to provide General Medical Services (Western). We will provide you with an invoice after each payment. You will need to seek a referral letter prior to your first appointment with us in order to claim.
You can make an appointment using this link:
https://athos-performance.au3.cliniko.com/bookings?business_id=684547597007854694
Or you can contact us via Whatsapp at +65 9125 6541, and our Team will assist.
Our Physiotherapists are all highly trained and experienced with the modalities used to address your concerns. A short “painful” sensation may be triggered by working at a deep tissue level, however it will offer a longer sensation of relief. Generally, the experience will depend on your individual pain threshold, but most of our clients report some discomfort that eases straight away. Please inform your practitioner if you feel uncomfortable at any point in time nonetheless, and adjustments to the treatment will be made to better suit you.
If you need to reschedule or cancel your appointment, please inform our team 24 hours in advance. Cancellations made within 24 hours will incur a cancellation fee of the missed session in full.
Our team conducts Antigen Rapid Tests (ART) every week to ensure all members are COVID negative. All individuals are required to check in via SafeEntry for contact tracing. Our facility and equipment are also regularly sanitised and disinfected after each use.
