Assembled at ATHOS
ATHOS Performance is a holistic physiotherapy and performance training centre located in heart of Orchard that exists to redefine the way people receive health care.
Every forward leap starts with a purposeful step.
FACILITATE
Healing
»
ADVOCATE
Movement
»
ELEVATE
Performance
Expert care for every stage of your journey. We rebuild your mechanics and elevate your potential. We’re here to provide you lasting imprints, and not temporary solutions.
OUR SERVICES
From Recovery to Optimisation, We'll Build a Resilient Foundation for You.
YOUR FIRST STEP
Not Sure Where to Start?
Whether you're recovering from an injury, chasing a new personal best, or simply want to move with greater confidence, we're here to guide you.
At ATHOS, we don't believe in one-size-fits-all solutions. Every journey starts with understanding where you are today, where you want to go, and what's standing in your way.
Our team will assess your movement, identify the root cause of your limitations, and build a personalised plan that combines rehabilitation, strength, and performance training—so you can achieve lasting results, not temporary fixes.
No matter your starting point, we'll help you take the next step.
WE FACILITATE
WE ADVOCATE
WE ELEVATE
Physiotherapy
Physiotherapy
tags
Your physiotherapist will assess and examine your injury to establish a treatment plan that is most appropriate for you. This may involve a combination of manual therapy, dry needling and other modalities to facilitate tissue healing. To complete your physio session, you will perform your prescribed exercises which will be sent to you for you to continue at home.
Strength & Conditioning
Athletic Development
Performance Training
Your performance coach will conduct a baseline athletic assessment at your first session. You will then commence a custom 12 week program entailing movement drills, strength based exercises and energy system development specific to your sport. This program aims to reduce risk of injuries and improve competitiveness through enhancing your physical test scores, athleticism and sporting performance.
Power
Force Production
Speed
Technical Skills
Agility
Coordination
OUR CLIENT'S TESTIMONY
The Comeback Stories
Natalie Kwee
Fitness Enthusiast
"After struggling with chronic ankle pain for over six months and seeing numerous specialists and physiotherapists with no relief, seeing Albert was the best decision I made"
Intan Permata Sari
Active Professional
"Albert completely changed my life. I had chronic neck pain for nearly eight years... He found the root cause straight away and treated that."
Abigail Mauser
ATHOS Patient
"After seeing two other healthcare professionals, Albert was the only one who gave me a clear understanding of why I had plantar fasciitis and how to fix it."
Pei Yee Wong
ATHOS Patient
Sharlene Chan
Professional Handball Player
"I sustained a major injury during a competition (fractured L5-S1), and Albert was a huge source of physical and moral support for me. I will be forever grateful to him for his treatment and guidance which have allowed me to get back into training!"
Jamie Eng
CrossFit
"I slipped a disc in my back... I am now pain free, back to running and understand my body much better. Can't recommend Albert and the team enough."
Hannah Gandevia
Recreational Runner
"I’ve been to many physios and Albert has been the only one who has been able to assess the root cause of my lower back pain and prescribed the right sets of rehab exercises.
During our sessions he is able to effectively release the muscle tightness and show me how to prevent the pain from coming back. Thanks to his advice, I can now play golf pain free and drive the ball 300 yards easy."
Joshua He
Golfer
THE TEAM
Behind Every Story Stands a Team of Expert Guidance and Intention.
"I’ve been to many physios and Albert has been the only one who has been able to assess the root cause of my lower back pain and prescribed the right sets of rehab exercises.
During our sessions he is able to effectively release the muscle tightness and show me how to prevent the pain from coming back. Thanks to his advice, I can now play golf pain free and drive the ball 300 yards easy."
Joshua He
Golfer
"I slipped a disc in my back... I am now pain free, back to running and understand my body much better. Can't recommend Albert and the team enough."
Hannah Gandevia
Recreational Runner
"I sustained a major injury during a competition (fractured L5-S1), and Albert was a huge source of physical and moral support for me. I will be forever grateful to him for his treatment and guidance which have allowed me to get back into training!"
Jamie Eng
CrossFit
Sharlene Chan
Professional Handball Player
"After seeing two other healthcare professionals, Albert was the only one who gave me a clear understanding of why I had plantar fasciitis and how to fix it."
Pei Yee Wong
ATHOS Patient
"Albert completely changed my life. I had chronic neck pain for nearly eight years... He found the root cause straight away and treated that."
Abigail Mauser
ATHOS Patient
"After struggling with chronic ankle pain for over six months and seeing numerous specialists and physiotherapists with no relief, seeing Albert was the best decision I made"
Intan Permata Sari
Active Professional
Natalie Kwee
Fitness Enthusiast
"I’ve been to many physios and Albert has been the only one who has been able to assess the root cause of my lower back pain and prescribed the right sets of rehab exercises.
During our sessions he is able to effectively release the muscle tightness and show me how to prevent the pain from coming back. Thanks to his advice, I can now play golf pain free and drive the ball 300 yards easy."
Joshua He
Golfer
"I slipped a disc in my back... I am now pain free, back to running and understand my body much better. Can't recommend Albert and the team enough."
Hannah Gandevia
Recreational Runner
"I sustained a major injury during a competition (fractured L5-S1), and Albert was a huge source of physical and moral support for me. I will be forever grateful to him for his treatment and guidance which have allowed me to get back into training!"
Jamie Eng
CrossFit
Sharlene Chan
Professional Handball Player
"After seeing two other healthcare professionals, Albert was the only one who gave me a clear understanding of why I had plantar fasciitis and how to fix it."
Pei Yee Wong
ATHOS Patient
"Albert completely changed my life. I had chronic neck pain for nearly eight years... He found the root cause straight away and treated that."
Abigail Mauser
ATHOS Patient
"After struggling with chronic ankle pain for over six months and seeing numerous specialists and physiotherapists with no relief, seeing Albert was the best decision I made"
Intan Permata Sari
Active Professional
Natalie Kwee
Fitness Enthusiast
FIND US
In the Heart of Orchard
OPENING HOURS
Mon–Fri
9AM – 6PM
Sat
CLOSED
Sun & Public Holidays
CLOSED
NEAREST MRT
NS
Somerset
5mins
NE
Dhoby Ghaut
13mins
LOCATION
321 Orchard Road, #04-03, Orchard Shopping Centre, Singapore 238866
OPENING HOURS
Mon–Fri
9AM – 6PM
Sat
CLOSED
Sun & Public Holidays
CLOSED
Still have questions that isn't addressed here?
